Friday 27. Sept. 2019
from 12.00 venue is open
Saturday 28. Sept. 2019
from 08.00 open for parking spaces
10.30 -11.45 pick up starting number
12.00 start of 24 h race
22.45 -23.30 pick up starting number 12h race
Sunday 29. Sept. 2019
00.00 start of 12h race
05.15-5.45 collect starting number 6h race
06.00 start of 6 h race
12.00 end of the race
Around 13.30 award ceremony
The 12/24 hour race is integrated with a sponsored run for the benefit of Pro Infirmis (non-profit organization for the benefit of people with disabilities)
All participants of 12/24 hours race can participate. On-site registration at the Pro Infirmis tent, sponsors card to fill out under link
IAU rules are applied. It is e.g. not allowed to accompany a runner outside of the marked foodzone.
A tent 4X6 meters is available for the runner from Friday 12 o'clock - Sunday 12 o'clock,
Sleeping bag and / or air mattress, bring your own!
Food for runners:
Water, hot tea, Cola, Sponser Isotonic drink, broth, malt beer, Red Bull, coffee
Pasta, potatoes, bread with cheese or jam, pretzel, chips, peanuts, Sponseriegel, cakes, chocolate, biscuits, fruit (bananas, apples, oranges, watermelon)
Meals available for helpers:
In the starting area there is a cafeteria with drinks and snacks, and a sausage stand. Saturday noon and night and Sunday noon, a hot meal is available.
Free Bemer therapy available during the hole race, use the opportunity to recover inbetween 8 Min.
BEMER Physical Vascular Therapy uses electromagnetically transmitted signals to stimulate the pumping action of the smallest blood vessels, enabling the re-normalization of microvascular blood flow. The body's cells are better supplied and are able to perform their various functions. On the whole, BEMER Physical Vascular Therapy supports the body's control mechanisms for regeneration and rehabilitation processes. The therapy can be used as an alleviating measure, for example to:
- improve the supply to organs and tissue, thereby aiding regeneration,
- reduce susceptibility for infection,
- support the immune system,
- increase physical performance,
- increase mental performance,
- generate physical and mental performance reserves,
- reduce the consequences of stress,
Supporting metabolism for increased performance, strengthening the response capacity, reducing the risk of sports injuries, and faster regenerati
The Samaritans Brugg are responsible for medical care during the race
Dressing rooms, showers:
The dressing rooms and showers are located in the sports complex Au, 300 m from racetrack (see diagram).
Sunday after race a shuttle bus brings the runners to the showers and back.